Journey to Me is a 30 day journey back to yourself and your most authentic self.
This journey can be taken as a challenge to do yoga every day for 30 days.
Enjoy dozens of yoga classes that you can do in your own home at your own pace!
I have also included a 21-day meditation practice that you can add to your yoga journey, as yoga is not yoga without meditation.
Yin Yoga is a quiet, meditative practice targeting the deepest tissue of the body - connective tissues, ligaments, joints, bones, and fascia on the meridians improving flexibility.
Yin Yoga has been known to improve sleep, calm the central nervous system, balance the mind and body, increase circulation, improve joint mobility, release fascia, and reduce stress and anxiety.
Energetically, Yin Yoga improves the flow of energy, enhancing the flow of Qi in the organs we as humans tend to store emotional trauma.
Yin Yoga removes stagnant energy so our higher self can safely decent into the body as she was created to do.